Tuesday, August 18, 2009

Leading Ladies FULL Marathon Race Report


I can finally call myself a marathon finisher! On Sunday, August 16th, 2009 after 5 hours, 6 minutes, and 13 seconds of running, jogging, walking, and hopping (for real!), I crossed the Leading Ladies Marathon finish line and what an emotional feeling that was. I was elated and in pain all at the same time. Running a marathon is something I had wanted to do last year, and I even trained for the Leading Ladies Full last year, but chickened out and ran the half instead. I did get my Half Marathon PR there last year though so I was happy with my decision as I knew I had not trained properly to run the 26.2 miles. This year though, I was going to train and accomplish this goal of mine before I turned 30.
On Saturday afternoon, I received my race packet at the Expo and it all became real at that moment. The next day, I would be running my first full marathon. This was going to happen. My friend, Heather, who was also running her first full marathon at Leading Ladies came up from Custer on Saturday evening and we headed to the Holiday Inn to hear Ann Audian tell us her story. And let me tell you what a story it is! - Here is a description of her from her book, "An Uncommon Heart".

Born in New Zealand with badly deformed feet, Anne Audain was adopted as an infant by a kindly, hard-working couple-, who nurtured her and taught her that being adopted meant she was special because she had been selected over all the other available babies.
But she was a tiny child, shy and bookish, and with her awkward, stumbling gait, she became a special target for teasing by her classmates. Finally, when she was 13, the doctors felt her bones were strong enough to sustain an operation, and her condition was surgically corrected. Liberated from much of the pain and awkwardness for the first time, she discovered athletics at a local club and literally in a matter of months had become a nationally known runner in New Zealand.

She went on to run in the Olympics, win a Commonwealth Games gold medal, set a world track record, and to move to the United States where she became the first female professional runner, a Nike sponsored athlete, and the most successful woman road runner of all time, winning most of the major U.S. road races she entered from 1981 to 1991. Now a naturalized citizen, she is a successful motivational speaker and businesswoman, and is the founder of the Idaho Women's Fitness Celebration, one of the largest women's sporting events in the world.

To listen to this woman and everything she overcame in life was very inspirational and she made me believe in myself that I could run this race and finish 26.2 miles.

After the talk, we headed to the catered dinner which was delicious! We sat with my little 13 year old friend Maddy, who is only 13 and running half marathons! I know I have talked about her before, but she is just so awesome! She told me that she would be waiting for me at the finish line after her half the next day. What a sweat heart. So Heather and I head back to my house for a night of no sleep. I really don't think I fell asleep once. I was just a bundle of energy. Heather was having dreams that we missed the race entirely....not the best of nights before our first full marathons!

We were up at 3am and headed out the door at 345. We got to Spearfish at 4am and headed right to the bus. Looking back, we SHOULD have went to the bathroom before we got on the bus, because by the time we go to the Lead Country Club, we had to go BAD. The bus ride was COLD. I guess some people were getting motion sick and they had their windows down so it got pretty chilly. I chatted with Heather and with a few ladies sitting by us to keep my mind off of everything. I ate my banana and tried to eat my bagel, but I just couldn't. It was making me sick because I was so nervous. We got to the start line at the country club and everyone headed to the porta potties. As soon as I went, I just got in line to go again because I knew I would have to! It was a cool 39 degrees at the start line and I was just ready to get going so I could warm up! Right at 6am, we were OFF! I was beginning my first marathon!!!
We started off with a hill, but it wasn't a major one and it felt like a good warm-up for all of the downhill that I knew would be coming. I was just taking it all in the first few miles and they went by really fast! There were a few women around me and everyone was really supportive saying good luck to everyone around them. I love this race for being all women. It's empowering for sure. I was averaging 10 something minute miles and I was feeling good. At mile 5, my Ipod just DIED. My music was gone. If anyone knows me, you know that I DO NOT run without music...EVER...not even 5Ks! So to say the least, I freaked out. I still had 21 miles to go! So, I just decided that I would have to deal with it and keep running. The next 5 miles went by really fast too so I told myself that at this point, I had run 5 miles with music and 5 miles without and nothing really changed. I was still feeling good, I was keeping my pace, things were good. I didn't need my music. At mile 12, we started on the only real hill on the course. It's a tough little section, but the whole time I was going up, I knew that I would get to go back down on my way to mile 13 - the half way point! My pace went down quite a lot on mile 12, but I saw a lot of people slowing down so I felt okay about it. I crossed the half way point (13.1 miles) with a time of 2:23 which I was really happy about as I run most of my half marathons in the 2:20s so I was keeping what I thought was a good pace for me. I was halfway done with my marathon and I was still feeling really good! I alternated between water and powerade at the stations, I took my gels every 5miles; I was in a groove. At mile 16, I had just 10 miles to go - I had run plenty of 10 mile runs in my training; I could do this. I was under the 3 hour mark at that point so I knew if I could run the next 10 miles with an average of 12 minute miles, I could finish in under 5 hours. By mile 18, I was holding steady at an average of 11 minute miles, which I was so happy with! I just had 2 miles to go until mile 20, which is the longest I had ever run in one day. And then just a 10K (6.2 miles) left to go after that. And then I started to get tired. Mile 19 and 20 were pretty hard for me and my pace went down quickly. I was running all 12 and 13 minute miles until mile 23 when the WALL came slamming into me and I was DONE. I started swearing at myself and at the race and just wanted it to be done. But I only had 3 miles to go. That was nothing! But I had also never run 3 miles after already running 23 miles! I knew my family was at the finish line waiting for me so I just had to keep putting one foot in front of the other. Even if it was slower, I had to keep moving. But believe me; I was ready to fake an injury so I could be done! Those last 3 miles were brutal and slow, but I finished them and that is what matters. I got onto the bike path with .5 of a mile to go and knew I had this in the bag. I wasn't going to finish in under 5 hours, but it wasn't going to be much over 5 hours either, maybe 5:05. I would be happy with that. And then I got a cramp in my calf that hurt so bad that I stopped and tried to rub it out, but it was so bad that I had to start hopping on the other foot to keep going forward. I put my leg down to try to start running again (I only had .3 of a mile to go!!) but it just screamed back at me. I was SO mad at my darn calf that it would do this to me with such a little distance to go! How dare it! So, I stopped again and rubbed it and did my best to get it out; there was no way I was walking or hopping across that finish line! Finally it subsides enough for me to run, slowly at best, but still running. I see the finish line and I see my family and I hear my kids, yelling, "Go Mommy Go." and I crossed the finish line with a smile on my face knowing I had succeeded. No one could ever take this away from me. My time was 5:06:13 (11:40 minute miles) and I know I will be able to beat that time one day. My next goal will to be under the 5 hour mark. But for now, I am not thinking of when my next marathon will be. I am thinking of all of the support that my family and all of my friends gave me over the past 5 months of my training. I am thinking of Elaine Doll-Dunn, the race director of the Leading Ladies Marathon who has inspired me more than she will ever know. She was the first person who told me I would run a full marathon one day back in 2007 (after I had just finished my first half) and I looked at her like she was a crazy person. But of course, she was right and she saw more in me than I ever saw in myself. It seems like the only person whoever doubted me was myself.I am blessed to have so many wonderful people in my life. My sisters called me after the race, my mom called me (who still thinks I'm crazy for running at all!), and I received many messages and texts congratulating me on my accomplishment. They all knew how important this day was to me and wanted to share in my experience.
I am recovering nicely and will be going to my outdoor fitness class later this evening. The best way to recover is to keep moving - I will not be running, but I will be moving! Thanks again for anyone whoever told me that I COULD do it! Because now I believe you! I CAN DO IT!



Flintstones Park!

After the 10K I ran in Custer, Chris decided he was going to go out for his long run since we were there so I took the kids to the Flintstones Theme Park while he ran. It's a great little park with statues of all of the Flintstones and Rubble Family, their houses, a music show, a train ride around the park, a short ride in a Flintstones car, a theater where you can watch the old Flintstones cartoons with free popcorn, a park to play at, and Fred and Barney even stopped by to say hi to the kids. We had a great time while we were there and it's a place we will go back to one day! Here are some pictures of our fun day!

















Annalee's Memorial 10K Race Report

On Saturday August 10th, I ran the Annalee's Memorial 10K Run and it was such a great race. The race remembers Annalee Ventling who was a runner who died from cancer in February 1997, at only age 27. The entry fee is donated to the Southern Hills Right To Life so it's also for a great cause. The race was ran in Custer, which is almost 2 hours away and we needed to sign up by 7am so Chris, the kids, and I were out the door by 5am. We threw the kids in the car in their jammies, popped a movie in for them and we were off in the pouring rain. And when I say pouring, I mean it. We could barely see in front of us and had to go extremely slow as it was still dark too. The rain let up the closer we got to Custer and it was actually a pretty cold morning for a summer day in August. But I knew as soon as we started running, we would warm up quickly. I saw my friend, Heather, who I met via sparkpeople.com, although we tell people we met on match.com :) and we chatted with some of the other runners as we got ready to get on the bus to take us to the starting line. We got onto the bus at 730 and it took us to Crazy Horse, which is always cool to see, but we were mostly trying to warm up and get ready to run. The whole race was run on the Mickelson Trail which is SO nice compared to running on the road. It's nice on your knees too! :) I really wanted to PR on this race because I knew it might be my only chance this year and I hadn't gotten a PR this year yet. My previous PR in the 10K was set last September with a time of 59:59. The course was on the trail AND downhill AND the weather was perfect, clear and cool, with some sun along the way, so everything pointed to a PR for me. At 8am, we were off and I started off running with a 13 year old runner, Maddy, who is at all of the races and I have known her for a couple of years now. She is awesome as she also runs half marathons at 13 years old! I was NOT running half marathons at that age; I was more interested in boys! :) Anyway, her and her dad are a great team and I love seeing them at the races because they are very inspirational. So, Maddy and I were running at a pretty good pace, I thought, but I didn't dare look down to see until I heard the Garmin beep that we were done with the first mile. I look down and we had run that mile in 9:08!!!! In order to beat my PR, I needed to average 9:40 miles so I was sittin' pretty at this point. But I had to remember that I had 5.2 miles to go! Maddy and I ran the next 2 miles together and chatted some but mostly just focused on running. Both of those miles were in the 9:20s, but I was just fine with that. At the halfway point, there was a water station so I grabbed a cup and kept on running. My average pace at this point was 9:16 so I was still good to go. Maddy stopped at the water station for a break so now I was on my own. There were only 50-60 runners so not very much company along the way. Heather was ahead of me so my goal now was to keep her in my sights for as long as I could. After the 4th mile, I could feel myself slowing down a bit, but I was still on track to get my PR so I kept going. My 4th mile was 9:35 so I was getting close to the slowest my miles could be, but I had run the other ones fast enough to make up for it. By mile 5, I was really tired, but I met up with Maddy's dad, Bob, and ran alongside him for a while and the time went by faster that way. The last half a mile were really tough for me and I had to slow down quite a bit, but then I saw the finish line and saw Chris and the kids, and they were both yelling "Go Mommy Go!" so I pushed down and finished strong with a time of 58:51!!! I had beat my previous PR by a whole minute and 8 seconds!!!! I would have been happy beating it by just 8 seconds! I was really happy and couldn't believe it as I had not gotten a PR in any race this whole year. Finally in August and in my 13th race of the year, I do it! Heather ran a great race and finished in 56:26 and my new friend, Brenna, (who I met on the bus on the way up to the CASA half marathon a couple of weeks ago) finished in 53 something! Bob finished just in front of me and his daughter, Maddy, finished in 1:05. So, a great race and great times all around. This will definitely be a race that I do in the future. Thanks to Heather for telling me about it!!! It was a such a fun morning!




Sunday, August 2, 2009

July in Review and Goals for August

Wow! I can't believe July is already over and school is about to start for my kids! They are of course excited; however, I am not! I want them home with me! :) July was a pretty good month. Still haven't lost the weight that I want to lose, but I will be focusing more on that after I run my marathon in 2 short weeks. July started with all of the fun that the 4th of July brings to Belle Fourche. The rodeo, the carnival, a 2 hour parade, fireworks, and the Roundup 10K that Chris ran in the same exact time that he ran it last year! I ran 110 miles in July including 2 half marathons. I ran the Missoula Half Marathon on July 12th with 2 of my sisters and ran it in 2:21:36. After the Missoula Half, I spent the next week on vacation in Hamilton, MT with my family and had a wonderful time being back home. 13 short days after the Missoula Half, I met up with a Spark friend and ran the CASA half marathon in Spearfish with a time of 2:19:06 (but I think the course was measured long!) :) After that half, I ran 7 more miles to get a 20 miler in before my full marathon. Now I am supposed to be in taper mode for my marathon, but I am still trying to get my miles in so I am ready to go in 2 weeks. Which brings me to August. August will be a big month for me and my family. First off, I will be running my first full marathon on August 16th - just two weeks away! That's 26.2 miles through Spearfish Canyon, starting at 6am. I will finish somewhere between 5 and 6 hours, hopefully as close to 5 as I can get, but with it being my first one, I really don't know what to expect or how tired I will get! No time goes this time around; I just want to FINISH! Another milestone this month for Chris will be the completion of his first 50 miler on August 22nd. I think this is just crazy, but yesterday, he ran 31 miles and today 25 something so it looks like he is ready. I think he hopes to finish around 8 hours something. Caiden will start Kindergarten on August 20th, which just doesn't seem real to me. He is so excited. Chloe will do another year of preschool and then be heading to Kindergarten this time next year. She found out that this year, there will be another Chloe in her class so she thinks that is pretty cool.

So, here are my 5 big goals for August:

1. FINISH my first full marathon

2. Run a 10K next Saturday in Custer - my current PR is 59:59 so I would love to set a new one since I haven't set any PR yet this year....even 59:58 would be awesome! :)

3. Get the focus back on eating less and eating the right things to get to my goal weight before I turn 30 in January.

4. Go to at least 2 fitness classes each week at my gym - get back to doing a variety of exercise, not JUST running. They are starting an outdoor fitness class each Tuesday of the month so I am really excited about that one!

5. Not bawl my eyes out on the first day of school!!! This may be a goal that just won't be accomplished!